Optimum Nutrition Gold Standard Casein Powder


Name Optimum Nutrition Gold Standard Casein Powder
Brand Optimum Nutrition
Serving Size 33g
Category Protein Powder
Rating (0 votes)

Nutritional Information

Per 100g Per Serving
Calories 351kcal 115.83kcal
Protein 72.1g 23.79g
of which sugars
Fat 2g 1g
Salt 1.84g 0.61g

Indepth Contents

Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa(Processed With Alkali), Natural And Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose

Optimum Nutrition Gold Standard Casein Powder

Slow Digesting Premium Micellar Casein Protein
While whey protein is desirable immediately before and after exercise to help support muscle recovery a slower digesting protein, like casein, is the better choice when you will go for hours without eating. This is especially true right before bed, when your body can go for 8-10 hours without any food, or between meals.

Casein proteins thicken in the stomach and, compared to other proteins, it can take longer for our Gold Standard 100% Casein to be broken down – providing a steady supply of amino acids over the 7-8hrs you sleep. By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow-digesting protein support.

Thicker, Richer Shakes
While whey protein shakes tend to be thinner in consistency, casein protein powder creates a thicker, richer flavoured shake. When mixed into cold water micellar casein resembles an ice cream milkshake in texture. It’s a solid foundation for using an electric blender to create endless varieties of smoothies with fruits, nuts and other ingredients.

Make Protein Ice Cream
Satisfy your sweet tooth with a protein packed treat you’ll look forward to using as a before bed snack. Simply mix one scoop into half the amount of water you normally use (150-180ml), place in the freezer for about 5 minutes and enjoy!

When to take?
Before bed to provide amino acid delivery while you’re asleep and between meals for lasting protein support.

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