Snatch Grip Deadlift
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Forearms / Glutes / Hamstring / Lowerback / Quads / Traps
Approach the bar so that it is positioned in the center, above your feet. Your feet should not be longer than hip width apart.
Bend down at the hip, and grip the bar with a wide snatch grip.
Inhale then lower your hip and flex your knees until your shins touch the bar. Make sure your head is looking forward.
Keep your chest up and your back straight and slowly start bringing the bar up, driving through the heels.
Once the bar reaches knee level, pull the bar back and your shoulder blades together as you bring your hips forward, towards the bar.
Pause briefly then slowly lower the bar by guiding the bar to the floor using your hips.
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Version 2.1.0 2021