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Back / Legs
Approach the bar so that it is positioned in the center, above your feet. Your feet should not be longer than hip width apart.
Bend down at the hip, grip the bar at shoulder width and protract your shoulder blades.
Inhale then lower your hip and flex your knees until your shins touch the bar. Make sure your head is looking forward.
Keep your chest up and your back straight and slowly start brining the bar up, driving through the heels.
Once the bar reaches knee level, pull the bar back and your shoulder blades together as you bring your hips forward, towards the bar.
Pause briefly then slowly lower the bar by guiding the bar to the floor using your hips.
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Version 2.1.0 2021