Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
![]() |
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | |
![]() |
Incline Bench Press | Chest Shoulders Triceps |
Barbell | |
![]() |
Decline Bench Press | Chest Shoulders Triceps |
Barbell | |
![]() |
Side Lateral Raise | Shoulders |
Dumbell | |
![]() |
French Press | Shoulders Triceps |
Barbell | |
![]() |
Seated French Press | Shoulders Triceps |
Barbell | |
![]() |
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | |
![]() |
Dumbbell Flyes | Chest Shoulders |
Dumbell | |
![]() |
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | |
![]() |
Leg Press | Calves Glutes Hamstring Quads |
Machine |