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Exercises
Image Name Muscles Used Equipment Rating
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
 Dumbell
Incline Bench Press Incline Bench Press Chest
Shoulders
Triceps
 Barbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
 Barbell
Side Lateral Raise Side Lateral Raise Shoulders
 Dumbell
French Press French Press Shoulders
Triceps
 Barbell
Seated French Press Seated French Press Shoulders
Triceps
 Barbell
Incline Dumbbell Flyes Incline Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
 Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
 Dumbell
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
 Machine