FitIgniter

Exercises

Name	Muscles Used	Equipment
Dumbbell Shrug	Traps	Dumbell
Standing Cable Curl	Biceps Forearms	Cables
One Arm Dumbbell Row	Biceps Lats Middle Back Shoulders	Dumbell
Incline Bench Press	Chest Shoulders Triceps	Barbell
Decline Bench Press	Chest Shoulders Triceps	Barbell
Side Lateral Raise	Shoulders	Dumbell
French Press	Shoulders Triceps	Barbell
Seated French Press	Shoulders Triceps	Barbell
Incline Dumbbell Flyes	Chest Shoulders	Dumbell
Dumbbell Flyes	Chest Shoulders	Dumbell