FitIgniter

Exercises

Name	Muscles Used	Equipment
Push Up	Chest Shoulders Triceps	Body
Dumbbell Bench Press	Chest Shoulders Triceps	Dumbell
Cable Crossover	Chest Shoulders	Cables
Cable Crunch	Abdominal	Cables
Cable One Arm Tricep Extension	Triceps	Cables
Cable Rear Delt Row	Biceps Middle Back Shoulders	Cables
Cable Seated Lateral Raise	Lats Middle Back Traps	Cables
Standing Cable Lift	Abdominal Shoulders	Cables
Low Cable Crossover	Chest Shoulders	Cables
Kneeling Cable Tricep Extension	Triceps	Cables