Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Push Up | Chest Shoulders Triceps |
Body | |
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Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | |
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Cable Crossover | Chest Shoulders |
Cables | |
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Cable Crunch | Abdominal |
Cables | |
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Cable One Arm Tricep Extension | Triceps |
Cables | |
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Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | |
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Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | |
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Standing Cable Lift | Abdominal Shoulders |
Cables | |
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Low Cable Crossover | Chest Shoulders |
Cables | |
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Kneeling Cable Tricep Extension | Triceps |
Cables |