Image Name Muscles Used Equipment Rating
Leg Extensions Leg Extensions Quads
Machine
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell
Seated Leg Curl Seated Leg Curl Hamstring
Machine
Bench Jump Bench Jump Quads
Body
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
Cables
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
Machine