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Exercises
Image Name Muscles Used Equipment Rating
Seated Calf Raises Seated Calf Raises Calves
 Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
 Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
 Dumbell
Preacher Curls Preacher Curls Biceps
 Curl Bar
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
 Barbell
Butterfly Butterfly Chest
 Machine
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
 Dumbell
Seated Tricep Press Seated Tricep Press Triceps
 Dumbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables