Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Seated Leg Curl | Hamstring |
Machine | |
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Bench Jump | Quads |
Body | |
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Cable Chest Press | Chest Shoulders Triceps |
Cables | |
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Cable Shoulder Press | Shoulders Triceps |
Cables | |
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Straight Arm Pulldown | Lats |
Cables | |
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Reverse Grip Tricep Pulldown | Triceps |
Cables | |
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Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
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Tricep Dips Machine | Chest Shoulders Triceps |
Machine | |
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Lat Pulldown | Biceps Lats |
Machine | |
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Bench Dips | Triceps |
Body |