FitIgniter

Exercises

Name	Muscles Used	Equipment
Leg Extensions	Quads	Machine
Stiff Legged Deadlifts	Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads	Barbell
Seated Leg Curl	Hamstring	Machine
Bench Jump	Quads	Body
Cable Chest Press	Chest Shoulders Triceps	Cables
Cable Shoulder Press	Shoulders Triceps	Cables
Straight Arm Pulldown	Lats	Cables
Reverse Grip Tricep Pulldown	Triceps	Cables
Decline Dumbbell Press	Chest Shoulders Triceps	Dumbell
Tricep Dips Machine	Chest Shoulders Triceps	Machine