Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Air Bike | Abdominal Cardio |
Body | |
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Plank | Abdominal Cardio |
Body | |
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Scissor Kick | Abdominal Cardio |
Body | |
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Rocket Jumps | Cardio Quads |
Body | |
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Star Jumps | Cardio Quads |
Body | |
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Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | |
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Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | |
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Cable Shrug | Traps |
Cables | |
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Hack Squats | Hamstring Quads |
Barbell |