Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Seated Cable Row | Back Biceps Lats Shoulders |
Cables | |
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Chin Up | Biceps Forearms Lats Middle Back |
Body | |
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Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | |
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Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | |
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Face Pull | Middle Back Shoulders Traps |
Cables | |
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Front Barbell Raise | Shoulders |
Barbell | |
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Barbell Shrug | Traps |
Barbell | |
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Dumbbell Shrug | Traps |
Dumbell | |
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Standing Cable Curl | Biceps Forearms |
Cables | |
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One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell |