FitIgniter

Exercises

Name	Muscles Used	Equipment
Seated Cable Row	Back Biceps Lats Shoulders	Cables
Chin Up	Biceps Forearms Lats Middle Back	Body
Weighted Pull Up	Biceps Lats Middle Back	Dumbell
Muscle Up	Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps	Other
Face Pull	Middle Back Shoulders Traps	Cables
Front Barbell Raise	Shoulders	Barbell
Barbell Shrug	Traps	Barbell
Dumbbell Shrug	Traps	Dumbell
Standing Cable Curl	Biceps Forearms	Cables
One Arm Dumbbell Row	Biceps Lats Middle Back Shoulders	Dumbell