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Exercises
Image Name Muscles Used Equipment Rating
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
 Other
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
 Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
 Dumbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
 Barbell
Crunches Crunches Abdominal
 Body
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
 Barbell
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body
Cable Shrug Cable Shrug Traps
 Cables