Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Dumbbell Flyes | Chest Shoulders |
Dumbell | |
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Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | |
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Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
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Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | |
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Decline Bench Press | Chest Shoulders Triceps |
Barbell | |
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Crunches | Abdominal |
Body | |
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Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | |
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Chin Up | Biceps Forearms Lats Middle Back |
Body | |
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Cable Shrug | Traps |
Cables |