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Exercises
Image Name Muscles Used Equipment Rating
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell
Standing Calf Raise Standing Calf Raise Calves
 Body
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
 Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell
Skullcrusher Skullcrusher Triceps
 Barbell
Sit Up Sit Up Abdominal
Cardio
 Body
Side Lateral Raise Side Lateral Raise Shoulders
 Dumbell
Seated Tricep Press Seated Tricep Press Triceps
 Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
 Dumbell