Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Standing Hammer Curls | Biceps |
Dumbell | |
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Standing Calf Raise | Calves |
Body | |
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Standing Cable Lift | Abdominal Shoulders |
Cables | |
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Standing Cable Curl | Biceps Forearms |
Cables | |
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Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | |
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Skullcrusher | Triceps |
Barbell | |
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Sit Up | Abdominal Cardio |
Body | |
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Side Lateral Raise | Shoulders |
Dumbell | |
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Seated Tricep Press | Triceps |
Dumbell | |
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Seated Overhead Dumbbell Extension | Triceps |
Dumbell |