Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Leg Press | Calves Glutes Hamstring Quads |
Machine | |
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Leg Extensions | Quads |
Machine | |
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Lat Pulldown | Biceps Lats |
Machine | |
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Kneeling Cable Tricep Extension | Triceps |
Cables | |
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Incline Hammer Curls | Biceps |
Dumbell | |
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Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
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Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | |
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Incline Bench Press | Chest Shoulders Triceps |
Barbell | |
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Hack Squats | Hamstring Quads |
Barbell | |
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Front Barbell Raise | Shoulders |
Barbell |