Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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French Press | Shoulders Triceps |
Barbell | |
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Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
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Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Face Pull | Middle Back Shoulders Traps |
Cables | |
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EZ-Bar Skullcrusher | Triceps |
Curl Bar | |
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EZ Bar Decline Skillcrusher | Triceps |
Barbell | |
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Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | |
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Dumbbell Tricep Kickback | Triceps |
Dumbell | |
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Dumbbell Shrug | Traps |
Dumbell | |
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Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell |