FitIgniter

Exercises

Name	Muscles Used	Equipment
French Press	Shoulders Triceps	Barbell
Font Barbell Squat	Calves Glutes Hamstring Quads	Barbell
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Face Pull	Middle Back Shoulders Traps	Cables
EZ-Bar Skullcrusher	Triceps	Curl Bar
EZ Bar Decline Skillcrusher	Triceps	Barbell
Dumbbell Walking Lunge	Calves Glutes Hamstring Quads	Dumbell
Dumbbell Tricep Kickback	Triceps	Dumbell
Dumbbell Shrug	Traps	Dumbell
Dumbbell Shoulder Press	Shoulders Triceps	Dumbell