Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | |
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Weighted Dips | Chest Shoulders Triceps |
Body | |
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Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | |
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Tricep Dips Machine | Chest Shoulders Triceps |
Machine | |
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Tricep Dip | Chest Shoulders Triceps |
Other | |
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Straight Arm Pulldown | Lats |
Cables | |
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Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | |
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Star Jumps | Cardio Quads |
Body | |
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Standing Military Press | Shoulders Triceps |
Barbell |