Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Kneeling Cable Tricep Extension | Triceps |
Cables | |
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Lat Pulldown | Biceps Lats |
Machine | |
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Leg Extensions | Quads |
Machine | |
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Leg Press | Calves Glutes Hamstring Quads |
Machine | |
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Low Cable Crossover | Chest Shoulders |
Cables | |
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Lying Leg Curl | Hamstring |
Machine | |
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Lying Leg Raise | Abdominal |
Body | |
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Mountain Climber Twist | Abdominal Cardio |
Body | |
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Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | |
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One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell |