Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Standing Military Press | Shoulders Triceps |
Barbell | |
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Reverse Barbell Curl | Biceps Forearms |
Barbell | |
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Hack Squats | Hamstring Quads |
Barbell | |
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Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell |