FitIgniter

Exercises

Name	Muscles Used	Equipment
Tricep Dip	Chest Shoulders Triceps	Other
Pull Up	Biceps Lats Middle Back	Other
Muscle Up	Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps	Other
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Dumbbell Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Lat Pulldown	Biceps Lats	Machine
Tricep Dips Machine	Chest Shoulders Triceps	Machine
Leg Press	Calves Glutes Hamstring Quads	Machine
Lying Leg Curl	Hamstring	Machine
Seated Calf Raises	Calves	Machine