Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Tricep Dip | Chest Shoulders Triceps |
Other | |
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Pull Up | Biceps Lats Middle Back |
Other | |
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Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | |
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Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Lat Pulldown | Biceps Lats |
Machine | |
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Tricep Dips Machine | Chest Shoulders Triceps |
Machine | |
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Leg Press | Calves Glutes Hamstring Quads |
Machine | |
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Lying Leg Curl | Hamstring |
Machine | |
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Seated Calf Raises | Calves |
Machine |