Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Cable Hammer Curls | Biceps |
Cables | |
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Cable Shrug | Traps |
Cables | |
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EZ-Bar Skullcrusher | Triceps |
Curl Bar | |
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Preacher Curls | Biceps |
Curl Bar | |
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Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | |
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Incline Hammer Curls | Biceps |
Dumbell | |
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Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
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Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
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Seated Overhead Dumbbell Extension | Triceps |
Dumbell | |
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Standing Hammer Curls | Biceps |
Dumbell |