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Exercises
Image Name Muscles Used Equipment Rating
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables
Cable Shrug Cable Shrug Traps
 Cables
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
 Curl Bar
Preacher Curls Preacher Curls Biceps
 Curl Bar
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
 Dumbell
Incline Hammer Curls Incline Hammer Curls Biceps
 Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
 Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell