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Exercises
Image Name Muscles Used Equipment Rating
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables
21s 21s Biceps
Forearms
 Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
 Barbell
Overhead Cable Curl Overhead Cable Curl Biceps
 Cables
Incline Hammer Curls Incline Hammer Curls Biceps
 Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell
Barbell Curl Barbell Curl Biceps
 Barbell
Preacher Curls Preacher Curls Biceps
 Curl Bar
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables
Barbell Deadlift Barbell Deadlift Back
Legs
 Barbell