Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Rocket Jumps | Cardio Quads |
Body | |
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Star Jumps | Cardio Quads |
Body | |
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Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | |
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Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
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Leg Press | Calves Glutes Hamstring Quads |
Machine | |
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Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | |
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Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | |
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Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Bodyweight Squat | Calves Cardio Hamstring Quads |
Body |