FitIgniter

Exercises

Name	Muscles Used	Equipment
Rocket Jumps	Cardio Quads	Body
Star Jumps	Cardio Quads	Body
Burpees	Cardio Chest Glutes Hamstring Quads Triceps	Body
Back Barbell Squat	Calves Glutes Hamstring Quads	Barbell
Leg Press	Calves Glutes Hamstring Quads	Machine
Bodyweight Walking Lunge	Calves Glutes Hamstring Quads	Body
Dumbbell Walking Lunge	Calves Glutes Hamstring Quads	Dumbell
Font Barbell Squat	Calves Glutes Hamstring Quads	Barbell
Wall Sit	Calves Glutes Hamstring Quads	Body
Bodyweight Squat	Calves Cardio Hamstring Quads	Body