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Muscles Used

Abdominal

Back

Biceps

Calves

Cardio

Chest

Combined

Forearms

Glutes

Hamstring

Lats

Lowerback

Middle Back

Other

Quads

Shoulders

Traps

Triceps

Equipment

Barbell

Body

Cables

Curl Bar

Dumbell

Kettle Ball

Machine

Medicine Ball

Other

Exercises

Image	Name	Muscles Used	Equipment	Rating
	Seated Overhead Dumbbell Extension	Triceps	Dumbell
	Cable Pushdown	Triceps	Cables
	Dumbbell Tricep Kickback	Triceps	Dumbell
	Seated Tricep Press	Triceps	Dumbell

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8
9
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Version 2.1.0 2021