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Exercises
Image Name Muscles Used Equipment Rating
Incline Bench Press Incline Bench Press Chest
Shoulders
Triceps
 Barbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
 Barbell
Bench Press Bench Press Chest
Triceps
Shoulders
 Barbell
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell
Lying Leg Curl Lying Leg Curl Hamstring
 Machine
Seated Leg Curl Seated Leg Curl Hamstring
 Machine
Hack Squats Hack Squats Hamstring
Quads
 Barbell
Straight Arm Pulldown Straight Arm Pulldown Lats
 Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
 Cables
Face Pull Face Pull Middle Back
Shoulders
Traps
 Cables