Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Incline Bench Press | Chest Shoulders Triceps |
Barbell | |
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Decline Bench Press | Chest Shoulders Triceps |
Barbell | |
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Bench Press | Chest Triceps Shoulders |
Barbell | |
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Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | |
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Lying Leg Curl | Hamstring |
Machine | |
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Seated Leg Curl | Hamstring |
Machine | |
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Hack Squats | Hamstring Quads |
Barbell | |
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Straight Arm Pulldown | Lats |
Cables | |
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Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | |
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Face Pull | Middle Back Shoulders Traps |
Cables |