Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Standing Cable Lift | Abdominal Shoulders |
Cables | |
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Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | |
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Seated Cable Row | Back Biceps Lats Shoulders |
Cables | |
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Barbell Deadlift | Back Legs |
Barbell | |
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Overhead Cable Curl | Biceps |
Cables | |
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Incline Hammer Curls | Biceps |
Dumbell | |
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Standing Hammer Curls | Biceps |
Dumbell | |
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Barbell Curl | Biceps |
Barbell | |
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Preacher Curls | Biceps |
Curl Bar |