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Exercises
Image Name Muscles Used Equipment Rating
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
 Body
Burpees Burpees Cardio
Chest
Glutes
Hamstring
Quads
Triceps
 Body
Rocket Jumps Rocket Jumps Cardio
Quads
 Body
Star Jumps Star Jumps Cardio
Quads
 Body
Butterfly Butterfly Chest
 Machine
Cable Crossover Cable Crossover Chest
Shoulders
 Cables
Low Cable Crossover Low Cable Crossover Chest
Shoulders
 Cables
Incline Dumbbell Flyes Incline Dumbbell Flyes Chest
Shoulders
 Dumbell
Dumbbell Flyes Dumbbell Flyes Chest
Shoulders
 Dumbell
Decline Dumbbell Flyes Decline Dumbbell Flyes Chest
Shoulders
 Dumbell