Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | |
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Rocket Jumps | Cardio Quads |
Body | |
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Star Jumps | Cardio Quads |
Body | |
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Butterfly | Chest |
Machine | |
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Cable Crossover | Chest Shoulders |
Cables | |
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Low Cable Crossover | Chest Shoulders |
Cables | |
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Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | |
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Dumbbell Flyes | Chest Shoulders |
Dumbell | |
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Decline Dumbbell Flyes | Chest Shoulders |
Dumbell |