FitIgniter

Exercises

Name	Muscles Used	Equipment
Standing Military Press	Shoulders Triceps	Barbell
Dumbbell Shoulder Press	Shoulders Triceps	Dumbell
Crunches	Abdominal	Body
Lying Leg Raise	Abdominal	Body
Standing Calf Raise	Calves	Body
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Dumbbell Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Mountain Climber Twist	Abdominal Cardio	Body
Sit Up	Abdominal Cardio	Body
Plank	Abdominal Cardio	Body