Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Standing Military Press | Shoulders Triceps |
Barbell | |
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Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell | |
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Crunches | Abdominal |
Body | |
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Lying Leg Raise | Abdominal |
Body | |
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Standing Calf Raise | Calves |
Body | |
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Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | |
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Mountain Climber Twist | Abdominal Cardio |
Body | |
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Sit Up | Abdominal Cardio |
Body | |
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Plank | Abdominal Cardio |
Body |