Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
![]() |
Cable Shoulder Press | Shoulders Triceps |
Cables | |
![]() |
Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | |
![]() |
Cable Rope Overhead Triceps Extension | Triceps |
Cables | |
![]() |
Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | |
![]() |
Cable Pushdown | Triceps |
Cables | |
![]() |
Cable One Arm Tricep Extension | Triceps |
Cables | |
![]() |
Cable Hammer Curls | Biceps |
Cables | |
![]() |
Cable Crunch | Abdominal |
Cables | |
![]() |
Cable Crossover | Chest Shoulders |
Cables | |
![]() |
Cable Chest Press | Chest Shoulders Triceps |
Cables |