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Exercises
Image Name Muscles Used Equipment Rating
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
 Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
 Cables
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
 Cables
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
 Cables
Cable Pushdown Cable Pushdown Triceps
 Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
 Cables
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables
Cable Crunch Cable Crunch Abdominal
 Cables
Cable Crossover Cable Crossover Chest
Shoulders
 Cables
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
 Cables