Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | |
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EZ Bar Decline Skillcrusher | Triceps |
Barbell | |
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Bench Press | Chest Triceps Shoulders |
Barbell | |
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Barbell Deadlift | Back Legs |
Barbell | |
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Skullcrusher | Triceps |
Barbell | |
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Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | |
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Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | |
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Barbell Curl | Biceps |
Barbell | |
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Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |