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Exercises
Image Name Muscles Used Equipment Rating
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
 Body
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
 Barbell
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
 Barbell
Bench Press Bench Press Chest
Triceps
Shoulders
 Barbell
Barbell Deadlift Barbell Deadlift Back
Legs
 Barbell
Skullcrusher Skullcrusher Triceps
 Barbell
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
 Barbell
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
 Barbell
Barbell Curl Barbell Curl Biceps
 Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
 Barbell