Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Cable Hammer Curls | Biceps |
Cables | |
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Standing Cable Curl | Biceps Forearms |
Cables | |
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21s | Biceps Forearms |
Barbell | |
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Reverse Barbell Curl | Biceps Forearms |
Barbell | |
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Chin Up | Biceps Forearms Lats Middle Back |
Body | |
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Lat Pulldown | Biceps Lats |
Machine | |
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Pull Up | Biceps Lats Middle Back |
Other | |
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Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | |
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One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | |
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Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell |