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Exercises
Image Name Muscles Used Equipment Rating
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
 Cables
21s 21s Biceps
Forearms
 Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
 Barbell
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body
Lat Pulldown Lat Pulldown Biceps
Lats
 Machine
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
 Dumbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell