Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
![]() |
Skullcrusher | Triceps |
Barbell | |
![]() |
EZ-Bar Skullcrusher | Triceps |
Curl Bar | |
![]() |
Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | |
![]() |
Weighted Dips | Chest Shoulders Triceps |
Body | |
![]() |
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | |
![]() |
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | |
![]() |
Cable Pushdown | Triceps |
Cables | |
![]() |
Standing Hammer Curls | Biceps |
Dumbell | |
![]() |
Barbell Curl | Biceps |
Barbell | |
![]() |
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |