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Exercises
Image Name Muscles Used Equipment Rating
Skullcrusher Skullcrusher Triceps
 Barbell
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
 Curl Bar
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
 Barbell
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
 Body
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
 Barbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
 Dumbell
Cable Pushdown Cable Pushdown Triceps
 Cables
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell
Barbell Curl Barbell Curl Biceps
 Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
 Barbell