FitIgniter

Name	Muscles Used	Equipment
Seated Leg Curl	Hamstring	Machine
Seated French Press	Shoulders Triceps	Barbell
Seated Calf Raises	Calves	Machine
Seated Cable Row	Back Biceps Lats Shoulders	Cables
Scissor Kick	Abdominal Cardio	Body
Rocket Jumps	Cardio Quads	Body
Reverse Grip Tricep Pulldown	Triceps	Cables
Reverse Bent Over Row	Biceps Lats Middle Back Shoulders	Barbell
Reverse Barbell Curl	Biceps Forearms	Barbell
Push Up	Chest Shoulders Triceps	Body