Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Seated Leg Curl | Hamstring |
Machine | |
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Seated French Press | Shoulders Triceps |
Barbell | |
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Seated Calf Raises | Calves |
Machine | |
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Seated Cable Row | Back Biceps Lats Shoulders |
Cables | |
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Scissor Kick | Abdominal Cardio |
Body | |
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Rocket Jumps | Cardio Quads |
Body | |
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Reverse Grip Tricep Pulldown | Triceps |
Cables | |
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Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | |
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Reverse Barbell Curl | Biceps Forearms |
Barbell | |
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Push Up | Chest Shoulders Triceps |
Body |