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Exercises
Image Name Muscles Used Equipment Rating
Cable Hammer Curls Cable Hammer Curls Biceps
 Cables
Cable Shrug Cable Shrug Traps
 Cables
Bench Dips Bench Dips Triceps
 Body
Bench Jump Bench Jump Quads
 Body
Push Up Push Up Chest
Shoulders
Triceps
 Body
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
 Body
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
 Body
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
 Body
Crunches Crunches Abdominal
 Body
Lying Leg Raise Lying Leg Raise Abdominal
 Body