Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Overhead Cable Curl | Biceps |
Cables | |
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Plank | Abdominal Cardio |
Body | |
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Preacher Curls | Biceps |
Curl Bar | |
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Pull Up | Biceps Lats Middle Back |
Other | |
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Push Up | Chest Shoulders Triceps |
Body | |
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Reverse Barbell Curl | Biceps Forearms |
Barbell | |
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Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | |
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Reverse Grip Tricep Pulldown | Triceps |
Cables | |
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Rocket Jumps | Cardio Quads |
Body | |
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Scissor Kick | Abdominal Cardio |
Body |