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Exercises
Image Name Muscles Used Equipment Rating
Overhead Cable Curl Overhead Cable Curl Biceps
 Cables
Plank Plank Abdominal
Cardio
 Body
Preacher Curls Preacher Curls Biceps
 Curl Bar
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Push Up Push Up Chest
Shoulders
Triceps
 Body
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
 Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
 Barbell
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
 Cables
Rocket Jumps Rocket Jumps Cardio
Quads
 Body
Scissor Kick Scissor Kick Abdominal
Cardio
 Body