FitIgniter

Exercises

Name	Muscles Used	Equipment
Seated Tricep Press	Triceps	Dumbell
Reverse Bent Over Row	Biceps Lats Middle Back Shoulders	Barbell
Cable Hammer Curls	Biceps	Cables
Standing Military Press	Shoulders Triceps	Barbell
Dumbbell Shoulder Press	Shoulders Triceps	Dumbell
Crunches	Abdominal	Body
Lying Leg Raise	Abdominal	Body
Standing Calf Raise	Calves	Body
Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other
Dumbbell Farmers Walk	Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps	Other