Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
![]() |
Standing Calf Raise | Calves |
Body | |
![]() |
Mountain Climber Twist | Abdominal Cardio |
Body | |
![]() |
Sit Up | Abdominal Cardio |
Body | |
![]() |
Air Bike | Abdominal Cardio |
Body | |
![]() |
Plank | Abdominal Cardio |
Body | |
![]() |
Scissor Kick | Abdominal Cardio |
Body | |
![]() |
Rocket Jumps | Cardio Quads |
Body | |
![]() |
Star Jumps | Cardio Quads |
Body | |
![]() |
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | |
![]() |
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body |