United Kingdom Exercises
| Image | Name | Muscles Used | Equipment | Rating |
|---|---|---|---|---|
 |
Standing Calf Raise | Calves |
Body | |
 |
Mountain Climber Twist | Abdominal Cardio |
Body | |
| |
Sit Up | Abdominal Cardio |
Body | |
 |
Air Bike | Abdominal Cardio |
Body | |
 |
Plank | Abdominal Cardio |
Body | |
| |
Scissor Kick | Abdominal Cardio |
Body | |
| |
Rocket Jumps | Cardio Quads |
Body | |
| |
Star Jumps | Cardio Quads |
Body | |
| |
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | |
| |
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body |
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- Version 2.1.0 2021