Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
![]() |
Butterfly | Chest |
Machine | |
![]() |
Leg Extensions | Quads |
Machine | |
![]() |
Seated Leg Curl | Hamstring |
Machine | |
![]() |
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | |
![]() |
Incline Hammer Curls | Biceps |
Dumbell | |
![]() |
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
![]() |
Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | |
![]() |
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | |
![]() |
Standing Hammer Curls | Biceps |
Dumbell | |
![]() |
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell |