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Exercises
Image Name Muscles Used Equipment Rating
Butterfly Butterfly Chest
 Machine
Leg Extensions Leg Extensions Quads
 Machine
Seated Leg Curl Seated Leg Curl Hamstring
 Machine
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
 Dumbell
Incline Hammer Curls Incline Hammer Curls Biceps
 Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
 Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
 Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
 Dumbell
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell