FitIgniter

Exercises

Name	Muscles Used	Equipment
Bodyweight Squat	Calves Cardio Hamstring Quads	Body
Wall Sit	Calves Glutes Hamstring Quads	Body
Cable Crossover	Chest Shoulders	Cables
Cable Chest Press	Chest Shoulders Triceps	Cables
Cable Crunch	Abdominal	Cables
Cable One Arm Tricep Extension	Triceps	Cables
Cable Rear Delt Row	Biceps Middle Back Shoulders	Cables
Cable Seated Lateral Raise	Lats Middle Back Traps	Cables
Cable Shoulder Press	Shoulders Triceps	Cables
Straight Arm Pulldown	Lats	Cables