Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | |
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Wall Sit | Calves Glutes Hamstring Quads |
Body | |
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Cable Crossover | Chest Shoulders |
Cables | |
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Cable Chest Press | Chest Shoulders Triceps |
Cables | |
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Cable Crunch | Abdominal |
Cables | |
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Cable One Arm Tricep Extension | Triceps |
Cables | |
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Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | |
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Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | |
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Cable Shoulder Press | Shoulders Triceps |
Cables | |
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Straight Arm Pulldown | Lats |
Cables |