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Exercises
Image Name Muscles Used Equipment Rating
Pull Up Pull Up Biceps
Lats
Middle Back
 Other
Preacher Curls Preacher Curls Biceps
 Curl Bar
Plank Plank Abdominal
Cardio
 Body
Overhead Cable Curl Overhead Cable Curl Biceps
 Cables
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
 Dumbell
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
 Other
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
 Body
Lying Leg Raise Lying Leg Raise Abdominal
 Body
Lying Leg Curl Lying Leg Curl Hamstring
 Machine
Low Cable Crossover Low Cable Crossover Chest
Shoulders
 Cables