Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Pull Up | Biceps Lats Middle Back |
Other | |
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Preacher Curls | Biceps |
Curl Bar | |
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Plank | Abdominal Cardio |
Body | |
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Overhead Cable Curl | Biceps |
Cables | |
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One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | |
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Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | |
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Mountain Climber Twist | Abdominal Cardio |
Body | |
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Lying Leg Raise | Abdominal |
Body | |
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Lying Leg Curl | Hamstring |
Machine | |
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Low Cable Crossover | Chest Shoulders |
Cables |