FitIgniter

Exercises

Name	Muscles Used	Equipment
Reverse Bent Over Row	Biceps Lats Middle Back Shoulders	Barbell
Cable Rear Delt Row	Biceps Middle Back Shoulders	Cables
Seated Calf Raises	Calves	Machine
Standing Calf Raise	Calves	Body
Bodyweight Squat	Calves Cardio Hamstring Quads	Body
Back Barbell Squat	Calves Glutes Hamstring Quads	Barbell
Leg Press	Calves Glutes Hamstring Quads	Machine
Bodyweight Walking Lunge	Calves Glutes Hamstring Quads	Body
Dumbbell Walking Lunge	Calves Glutes Hamstring Quads	Dumbell
Font Barbell Squat	Calves Glutes Hamstring Quads	Barbell