Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
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Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | |
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Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | |
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Seated Calf Raises | Calves |
Machine | |
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Standing Calf Raise | Calves |
Body | |
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Bodyweight Squat | Calves Cardio Hamstring Quads |
Body | |
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Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | |
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Leg Press | Calves Glutes Hamstring Quads |
Machine | |
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Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | |
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Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | |
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Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |